Own My Growth

Helping folks with practical tips to manage themselves better


Tag: being aware

The Tale Of Our Two Minds

Let me start with 2 small exercises. Close your eyes( after reading this instruction!!) and don’t try to think about anything for about 30 Sec. OK? Start! What happened? Most probably, when you closed your eyes, lots of thoughts and Read more…

Dealing With Unpleasant Feelings

One of the root causes of low self-confidence is our struggle to deal with some of the unpleasant feelings we encounter in our day to day interactions. Our sense of feeling emotionally capable and robust is tied to our capacity Read more…