Helping folks with practical tips to manage themselves better
May 8, 2021
I enjoy the process of meditation and sitting in silence for at least 30 minutes every day. The benefits of meditation are apparent, and as an eager parent, I want my kids to take up this practice. Unfortunately, they are Read more…
May 12, 2020
In anything we do, for every action, we want feedback. Whenever there is an investment of effort, we want to see some outcome, some progress. We want proof that the process works, E.g., when you work on a project diligently, Read more…
April 22, 2020
We have different organs in our human body that have specific roles. Our Heart pumps blood. The function of our lungs is to supply oxygen to the body to survive. The role of our stomach and intestines is to digest Read more…
January 27, 2020
I practice meditation daily and it is possibly the only addiction I have, because I enjoy it. What is there to enjoy when all one does is sit quietly ? I’ll try and explain my perspective. Meditation is an active Read more…
