Own My Growth

Helping folks with practical tips to manage themselves better

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Tag: beingaware

Make Your Day Count

How did you spend your time last week? When you think back, does the week that went by feel like a blur, like a dream you know you had, but you barely remember. In the current “Work from Home” world, Read more…


The Cosmic Thali

Where your attention goes, energy flows. What you focus on more you get more of in your life. Imagine your friend invites you for dinner, and she has prepared a Thali spread (Indian-style meal made up of a selection of Read more…


The Roles We Play In Life

As adults, we play multiple roles in our life with different responsibilities. I am a parent, a husband, a son, a brother, an uncle, a friend, a business leader, a coach, a blogger, a colleague-, I can describe a few Read more…


Sitting In Silence

We have different organs in our human body that have specific roles. Our Heart pumps blood. The function of our lungs is to supply oxygen to the body to survive. The role of our stomach and intestines is to digest Read more…


Present Moment Awareness

I have parked my car to go into a building to meet someone. I complete my Meeting, I come out, and I am utterly blank about where I parked my car. I have no memory or awareness of where I Read more…


Are You Self-Conscious?

It was End January. I Was in New Delhi attending a family wedding. The evening celebrations were in full swing with a lot of singing and dancing. I was all ready and in the mood to get onto the dance Read more…


Be At Peace

“When I run after what I think I want, my days are  a furnace of distress and anxiety; If I sit in my own place of patience, what I need flows to me, and without pain. From this I understand Read more…


Building Awareness

We often go through the motions of the day without really paying attention to our own emotions and behavior. We are constantly in a “reaction mode” instead of being in a “respond mode”. Viktor Frankl famously said, between an external Read more…