Own My Growth

Helping folks with practical tips to manage themselves better


Tag: managing stress

Your Anxiety Is In Your Wandering Awareness

I was driving my son to school this morning, and he was stressing and anxious about a Physics Class Assessment he had in the first period of the day. “hope I can answer all the questions and complete the paper Read more…

What Creates Stress?

All of us experience stress of some sort in life. Stress is the feeling of helplessness that comes from our inability to cope with circumstances, relationships, expectations. Multiple factors lead to a feeling of stress and suck the natural energy Read more…