Own My Growth

Helping folks with practical tips to manage themselves better


Tag: stress

Pressure Vs Stress

Pressure and Stress

This evening, I had an interesting realization after a hectic and pressure-filled day with a few challenging situations needing my attention. The world around us constantly makes demands on our time, focus, energy, and skills. We feel pressure when we Read more…

Three Ways To Manage Your Stress


No one likes to feel stressed out. I, like anybody else, experience stressful and overwhelming moments, and at times, those moments can get pretty intense. Over the years, I have learned a few techniques that help me wind down from Read more…