Change The Way You Live

Discussing weight loss strategies and lamenting about lack and any visible change is something almost all of us have done at some point.

James Clear, the author of Atomic Habits, has a great message for all of us who struggle with keeping to a disciplined routine and dropping weight.

“Just because improvements aren’t visible doesn’t mean they aren’t happening.

“You’re not going to see the number change each time you step on the scale. You’re not going to finish a chapter each time you sit down to write.

Early wins come easy. Lasting wins require a lifestyle.”

True indeed. The transformative triumphs we seek in life will materialize only when we change how we lead our lives.