Own My Growth

Helping folks with practical tips to manage themselves better

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Tag: beingmindful

Different Windows

different window

Something I keep reinforcing with my sons. We spend a surprising amount of energy managing how other people see us. Adjusting what we say. Second-guessing our decisions. Softening our choices to fit what we think others expect. And when the Read more…


Focus On Less

focus on less

I was recently engaging with a colleague. Last year was difficult. Things did not go as planned and when we sat down to understand what went wrong, the answer was both simple and uncomfortable. We were doing too many things. Read more…


I Always Knew

i always knew

I always knew. That is the uncomfortable truth. Even when I was younger, in my 30s and 40s, when I did things I now look back on as silly, weak, or unnecessary, I knew. When I said I was busy, Read more…


The Most Important Conversation

Most important conversation

I consciously practice the art of having an honest conversation with myself every day. Because it keeps me grounded. What did I do today? What went well? What did not go well? Why did I act the way I did? Read more…


Focus On The System

Focus on the system

Last week, during our global AOP discussions in Bangalore, one thought kept coming back to me. If you genuinely care about the goal, you will focus on the system. It is easy to get caught up in ambition. Growth targets, Read more…


When Practice Comes Alive

practice

You can practice something every day and still remain mediocre if your heart is not in it. Repetition by itself is not mastery. Mechanical effort has limits. Growth begins when there is genuine involvement, when you are alert, engaged, curious, Read more…


Selective Attention

selective attention

I value my time, my space, and my focus. So I have become very selective about what I give my attention to. I practice “selective attention.” I ignore topics that drain my mind.I keep away from people who drain my Read more…


A Simple Filter For Criticism

filter for criticism

Don’t worry too much about criticism from someone you would never take advice from. Not all feedback deserves equal weight. When criticism comes from people whose judgment you value, it is worth paying attention to. Even when it is uncomfortable, Read more…


Focus On Inputs You Control

Inputs you control

This is something I don’t tire of saying… to my team, to mentees, to anyone who is willing to listen. Focus on the inputs you control. The outputs will follow. Not always. Not guaranteed. But the odds shift in your Read more…


“The Work”-Questioning The Mind

The Work

I’ve always been drawn to meditation. Not in a very disciplined, structured way… but as a way to keep coming back to myself. To slow things down. To see things a little more clearly. And I’m always looking for ways Read more…