Own My Growth

Helping folks with practical tips to manage themselves better

Eight Ways To Mental Resilience

mental resilience

Developing mental resilience is vital for our overall well-being, success, and ability to deal with life’s challenges.

When we are resilient,

  • We can manage our emotions effortlessly, steer clear of mood swings, and fend off feelings of anxiety.
  • We are naturally inclined to make sensible choices in our personal and professional life, avoiding impulsive decisions that could harm us in the long run.
  • We stay focused and can concentrate on our tasks better, boosting our productivity, creativity, and performance in all areas of life.
  • We have the elasticity to bounce back from setbacks and tough times quickly. We have the psychological muscle needed to push through challenges and overcome obstacles.
  • We are naturally more self-aware, confident, and motivated.

What are some of the ways we can all keep ourselves mentally resilient?

Here are eight things I consciously do to keep my mental game in check at all times. I am sure all of these will resonate your you too.

1. Practice Gratitude-Consciously express gratitude for all the good happening in your life. 

2. Limit exposure to triggers of negativity like News and Social Media.

3. Prioritize exercise, healthy food, and good sleep– All three directly impact how mentally resilient you feel.

4. Practice Mindfulness meditation to help boost your self-awareness and manage your thoughts and emotions.

5. Surround yourself with uplifting, positive people.

6. Consume good uplifting content- Read good books and other positive content that inspires you.

7. Have good hobbies that foster positive vibes.

8. Journal daily- Think on paper.

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